Managing Stress and Anxiety with Hypnotherapy
Stress and anxiety can happen in a number of ways, and you will have your own triggers and issues.
Continued stress can affect you mentally and also physically.
Stress can affect your concentration, you may worry or become forgetful.
Stress and anxiety can cause physical symptoms such as upset stomach, diarrhoea, constipation, and nausea. The symptoms can also manifest as depression, panic attacks and in some cases heart palpitation. It is always advisable to consult your GP for these more serious symptoms.
Anxiety can take many forms ranging from General Anxiety Disorder (GAD) to Obsessive Compulsive Disorder (OCD).
Hypnotherapy is known to have a positive effect on minimising and combating some of the underlying issues that cause stress and anxiety.